Rediet.....reinduction.....renew kg's./05 september 2014

-Jumaat/05092014..
-55.1Kg/day 1..

*kayuh static bike 5km only...

-Bfast 2biji telur separuh masak dan air masak....

-Lunch dgn 3ekor ikan kembung saiz sederhana.(buat keropok lekor versi atkins).
-air masak...

-Sblm dinner minum fiber juice 1gelas...cosway pnyer.

-Dinner,2biji telur rebus,mkn dgn kuah laksa penang atkins.
-Air masak..

-Total air masak today around 2.5 liter.
-Hr ni xde sayur.....xkeluar p kedai.

*Atkins reinduction day 1 berjaya.....alhamdulillah......